MommyShape News
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Start the new year off with a treat for your mind, body, and baby!!
* Ease and reward your pregnant body
* Build strength and agility for labor, delivery, and recovery
* Soften your child-birthing hips using specially-designed prenatal dance moves
* Learn and practice birthing poses, breathing, self-massage, and relaxation techniques to help you through your pregnancy and during your delivery
* Build stamina for the "marathon" of labor
MommyShape Prenatal Complete is more than just prenatal fitness; it is a complete mind and body program that will prepare you for your labor, delivery, and recovery. Create your own prenatal fitness program using the 6 unique workout selections contained in this DVD.
Designed for all levels of fitness and each stage of pregnancy, exercises are physician approved and follow the guidelines set forth by the ACOG. Includes sculpting, dance, yoga, breathing, and relaxation techniques all in one DVD.... everything you will need to have the birth, baby, and body you have always dreamed of.
Not pregnant? Been awhile since you've had a baby? The advanced workouts in MommyShape Prenatal complete are challenging enough for those who aren't pregnant too! Supplement the workouts with the postnatal abdominal exercises that will be posted on this site soon.
Watch this trailer and go to the DVD Info page to learn more!
Testimonials
"I was extremely fortunate to work with Diane throughout her pregnancy and birth as her Labor Doula. I have no doubt that the MommyShape program she created had EVERYTHING to do with Diane's un-medicated labor and efficient, natural birth of her daughter. The best part about this program is that it can be done anywhere. When labor intensified, Diane even used the MommyShape dances in the jacuzzi tub at The Birthing Center! MommyShape is a must-have for a fit pregnancy, childbirth preparation and easy postpartum recovery."
-Kristy Zadrozny, LMT CD
"The MommyShape Program saved my labor and delivery. When I was going through contractions, I consciously (and subconsciously) used so many of the techniques from the program, including the breathing, relaxation, birthing poses, and dance moves.
Because the program has 6 selections to choose from, I was able to create a weekly fitness routine that I didn't get bored of. It kept me on track throughout my pregnancy so when it came time for my labor, I felt like I was completely ready. My muscles were strong and stretched, my hips were open, and I felt like I had the physical stamina to get through the process. I even used some of the dance moves during the hardest part of my labor, and it made it so much easier to get through those difficult parts.
Thanks to the MommyShape Program, I had a completely natural birth! I also recovered really quickly. I'd mark this DVD as a "must-have" for all pregnant women."
-Mary Lena, NYC
Do you have your own MommyShape success story? Leave your testimonial here!
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