“Birth is not only about making babies. Birth is about making mothers--strong, competent, capable mothers who trust themselves and know their inner strength.” ― Barbara Katz Rothman

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Postnatal Exercises

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Go to Postnatal Exercise FAQs for more information on exercising after your baby arrives.  Supplemental postnatal exercises to be used in conjunction with the MommyShape Prenatal Complete DVD coming soon!  Check back for more details!