MommyShape Prenatal Complete 3-in-1 DVD
* PRENATAL SCULPT, DANCE & YOGA
* Ease and reward your pregnant body
* Build strength and agility for labor, delivery, and recovery* Learn and practice birthing poses, breathing, self-massage, and relaxation techniques to help you through your pregnancy and during your delivery
* Soften your child-birthing hips using specially-designed prenatal dance moves
* Build stamina for the "marathon" of labor
MommyShape Prenatal Complete is more than just prenatal fitness; it is a complete mind and body program that will prepare you for your labor, delivery, and recovery. Create your own prenatal fitness program using the 6 unique workout selections contained in this DVD.
Whether you are a beginning, intermediate, or advanced exerciser, prefer a sculpting, dance, or yoga-based routine, or are in your 1st, 2nd, or 3rd trimester, with MommyShape Prenatal Complete, you have the freedom to customize your own fitness program using the six workout selections included in this single DVD. Join 35-week pregnant, Dr. Fong, as she leads you towards a healthy pregnancy, an easier delivery, and a quicker recovery!
MommyShape Complete (50:01)Get the complete prenatal workout! Includes Warm Up, Cool Down, and selected exercises from MommyShape Sculpt & Stretch, Dance it Out!, and Yoga & Relaxation.
Mix and match these workouts to fit your fitness level, exercising style, and stage of pregnancy.
Ease your pregnant body with these gentle warm-up exercises.
Sculpt & Stretch (18:47)
with these sculpting and stretching exercises
Dance it Out! (11:38)
Get your groove on with this dance workout, incorporating Hawaiian, Latin,
modern, and African inspired dance moves.
Yoga & Relaxation (18:27)
Center your mind and reconnect to your body with these essential prenatal
Cool Down (11:34)
Give your mind & body what it deserves. Pamper yourself with stretching,
breathing, self-massage, and an exercise in guided total body relaxation.
Exercises are physician approved and follow the guidelines set forth by the American College of Obstetrics and Gynecology. Includes modifications for all levels of fitness and each stage of pregnancy, making it easy for beginners and challenging for advanced exercisers. Beginners should start off with Warm Up and Cool Down and work themselves up to the other sections.
**Consult your doctor before beginning this exercise program.
** Perfect for Postnatal Mommies too! Check back on this website for supplemental postnatal exercises you can add to the MommyShape Prenatal Complete Program for use after your delivery!