MommyShape LLC is dedicated to the fitness, health, and well-being of mommies at all stages of life. Whether you are trying to get pregnant, a soon-to-be mother who wants to stay fit and healthy during her pregnancy, a pregnant mother and partner looking for support during the pregnancy and laboring process, a new mommy looking for a safe way to exercise while bonding with her baby, or a mother of many years trying to regain her pre-pregnancy figure, MommyShape will give you the tools you need to achieve your fitness goals and maintain a fit and healthy lifestyle.
MommyShape LLC provides naturopathic care, workshops, group classes, doula services, private instruction, and DVDs specializing in pre/post natal, Mommy and Me, and Parent/Tot education and fitness. All exercises in the MommyShape programs were designed for the safety of all levels of fitness and each stage of mommyhood.
Background:Dr. Diane Angela Fong, founder of MommyShape LLC, is a naturopathic doctor, DONA trained birth doula, certified pre/postnatal exercise specialist, and alumni of UC Berkeley, where she studied Molecular Cell Biology and minored in Dance.
Her birth experience: While she was pregnant, Dr. Fong created MommyShape Prenatal Complete using her background in dance, fitness, and pre/postnatal exercise. She went on to have a completely natural birth, without the use of any drugs or interventions. Utilizing the relaxation and breathing techniques from her program, she was able to stay calm and relaxed during her entire labor. Her body and mind were ready for the marathon and although she didn't plan on it, she actually used some of the dance exercises to help her through contractions while she was in the water!
Dr. Fong gave birth to a beautiful and healthy 6lb. 15 oz. baby girl named Tali Kaiyha. She owes her amazing birthing experience and quick recovery to her supportive team, healthy eating habits, and weekly prenatal fitness regimen. Two days after giving birth, she was able to walk 25 blocks in the streets of New York City and was back to her pre-pregnancy weight in two months! She breastfed Tali as soon as she was born, and continued to breastfeed for two years. Her prenatal fitness and calm birth also emanated to her daughter, who is now such a healthy, calm, and happy child!
Dr. Fong hopes that her amazing pregnancy and birthing experience will inspire mommies to discover their ultimate health, love their beautiful MommyShape bodies, raise healthy families, and enjoy their pregnancies, deliveries and recoveries as much as she did. If you have any questions about pre/postnatal exercise or anything about mommy life in general, please feel free to contact Dr. Fong with your questions.
Born on March 30, 2009
6lb. 15 oz.